For instance, if I look at my hand, I make three mistakes. One, I think it's the same hand I had this morning. But that's not true; it has changed. And two, I think there's something called “hand” when there actually isn't because it's a part of a lot of things—my veins, my skin, my blood, all kinds of things.

举例来说，若我看着自己的手，我犯下三个错误。第一，我认为它是今早我所具有的同一只手。但那不是真的，它已经改变了。第二，我认为有一个叫做「手」的东西。其实并没有，因为它是很多东西——我的血管、皮肤、血液等等各种东西——的一部分。

And then another mistake I make is not realizing that the existence of my hand actually depends on many things. For instance, the fact that the ceiling hasn't fallen on my hand is the reason why it's moving, why it's there. But I don't think in that way. I think my hand is there because my hand is there.

然后我还犯了一个错误，就是不明白我的手的这个存在实际上有赖于许多事物。例如，天花板没有掉在我手上，这是为什么我的手能够移动，为什么我的手在这里的原因。但我不用那样的方式思考，我认为我的手在那里，是因为我的手在那里。

—— Dzongsar Khyentse Rinpoche